Benefits of green tea

Many people who often spend time just drinking coffee or tea, this was indeed important. Because by drinking tea or coffee will help remove the burden of fatigue. But what if we change the usual tea consumption and kopy with green tea? Now to see more of the benefits of green tea we will discuss momentarily be usefulness.

At first only the consumption of green tea by the Chinese mainland states, japan, hongkong, southeast asia, taiwan and china. But in recent decades had seen the benefits of taking it, so that green tea is popular to worldwide. Because the benefits can be refreshing and healthy body, this time green tea into the alternative medicine community. Benefits of green tea itself has been found several hundred years ago and according to the invention story was found by accident.

Contents
In that study the green tea itself is very much, for example, contains vitamin E, vitamin C, antioxidants, bioflavonoids, epigallocatechin gallate compounds, amino acids, aromatic substances, alkaloids pure, Vitamin B12, minerals, catechins, polyphenols / tannin, caffeine, essential oils, flavanols, fluoride, monocitrate, and other chloropil sebaginya. Of all the many existing content in green tea green tea so inevitably used for beauty and health.

Health
Green tea is much in use as an alternative medicine some disease, because it implies so much. The study found the benefits of green tea as pharmacology to the human body, this is because the green tea which include amino acids, aromatic substances, pure alkaloids and vitamins. The benefits of vitamin C is also great for the body, because the vitamin C contained in green tea is bigger than the tomatoes, apples and lemon juice.

In terms of health did not escape if we consume on a regular basis will strengthen our immune system which helps to avoid attacks of disease. Besides its own green tea also help treat some serious diseases or not. treat diseases like cancer, cholesterol, diabetes, kidney stones, digestive tract, preventing cataracts, influenza and others. There is also the use of green tea for a healthy person's diet program. For in his own green tea contains polyphenols which can help dissolve fat.

Beauty
Currently green tea is also utilized for the beauty that proved a lot of beauty salons that use green tea as its main ingredient. In addition, many beauty products are made from green tea. Green tea alone in the field of beauty can be used for hair and skin care. For his own hair care green tea helps prevent hair loss, eliminate dandruff, strengthen hair roots, prevents hair damage and so forth.

Besides its use for your own skin to prevent premature aging, prevent acne, skin tightening, eliminating black spots, and so forth. Well in terms of health and beauty we have seen, but there again that is useful to eliminate bad breath. Hopefully the discussion above can help you